ONLINE 121 COACHING

An online coaching platform designed to make your life a fitter and healthier place.

IT’S NOT JUST A TRAINING PROGRAMME

A holistic approach to health and fitness. It’s not just about going to the gym three times a week anymore. It is so much more, and I think if you want to be in the best shape you’ve ever been you need to consider the five facets of training – Training, recovery, mindset, sleep and nutrition in what you do.


SUMMARY OF WHAT YOU GET ON MBC

  • Programmed attentively to suit your goals and lifestyle to ensure your goals made a reality
  • Access to your programme comes via the MBC app, powered by ‘True Coach’ straight to your smart phone. *downloadable on iOS and Android
  • Notifications of upcoming workouts straight to you via email
  • An 8 page nutrition PDF with individual calorie guides as well as hints and tips to eating better FREE when you join
  • Full support via the app and/or WhatsApp
  • A ‘Teach not Tell’ ethos where we want you to learn so that in 12 weeks you won’t need another training plan.
  • MBC Change will take you through 16 weeks of changing habits, eating better and learning culminating in a healthier, leaner, happier you. *additional cost

More information below. Please scroll down


MBC

TAILORED PROGRAMMING

Access to MBC app powered by ‘True Coach’. Here is where you see your training programme, all your nutrition, measurements and messages directly from your coach. You can add notes to workouts, ask questions and also get notifications straight from your coach when a workout is today, or you have missed a workout.


NUTRITION

MBC ‘Change’ is a diet plan designed to change habits and teach you portion control. Set over 16 weeks and 5 different phases, change will set out to get exactly that to reach your goals.


RECOVERY, MINDSET & MOBILITY

Recovery, mindset and mobility advice on looking after your body and ensuring you get the most from your training.


SUPPORT

A constant support system to guide you through the process with a conversation stream set up on WhatsApp. I’m only a text away.


Making it easier for you to know how and what you are training EVERY TIME

You don’t need to be a member of a gym either. Lots of MBC clients workout at home or outside.

NEXT STEPS

  1. The cost for Online 121 Coaching is £25 per month. This is to be made upfront prior to anything else. I would always recommend committing to a minimum of 12 weeks (3 months) to see the full effects. If you purchase a 12 weeks block it will be discounted £10, to just £65 for 3 months. Alternatively you are welcome to pay month by month.
  2. Fill out my client survey. It will give me all the information I need for you to get up and running. Please answer honestly and openly to get the most from this. https://marcbennettjones.typeform.com/to/rydY35
  3. Set up your ‘True Coach’ account for MBC. You’ll receive an email to activate your account. Simply click the link and register. Once you have access you will see your training plan here, all nutrition guidance, notes from your coach and much more.

SIMPLE AS THAT.


WHAT YOU CAN EXPECT

#noshortcuts

A commitment to you and your programme so you get the most out of everything we do.


THE PLANS

4 Week Workout Plan

Once added to my online coaching platform True Coach you will receive an email to sign up. Simply click this and you will be added so you can see your workouts and more.

£25.00

12 Week Workout Plan

The amount of time i'd highly recommend anyone gives to dedicate to make changes to your health & fitness. I recommend at least 12 weeks to initiate whatever change you want to make to your body. Make that change today. Once added to my online coaching platform True Coach you will receive an email to sign up. Simply click this and you will be added so you can see your workouts and more.

£65.00

Change Diet Plans

Diet plans

£65.00

Why not drop me a message if you would like some further information