ONLINE 121 COACHING

An online coaching platform designed to make your life a fitter and healthier place.

IT’S NOT JUST A TRAINING PROGRAMME

A holistic approach to health and fitness. It’s not just about going to the gym three times a week anymore. It is so much more, and I think if you want to be in the best shape you’ve ever been you need to consider the five facets of training – Training, recovery, mindset, sleep and nutrition in what you do.


SUMMARY OF WHAT YOU GET ON MBC

  • Programmed attentively to suit your goals and lifestyle to ensure your goals made a reality
  • Access to your programme comes via WhatsApp where every individual programme will be sent to you the day before (can be tailored differently for different individuals)
  • An 8 page nutrition PDF with individual calorie guides as well as hints and tips to eating better FREE when you join
  • Full support via the app and/or WhatsApp
  • A ‘Teach not Tell’ ethos where we want you to learn so that in 12 weeks you won’t need another training plan.
  • MBC Change will take you through 16 weeks of changing habits, eating better and learning culminating in a healthier, leaner, happier you. *additional cost

More information below. Please scroll down


MBC

TAILORED PROGRAMMING

Access to a personal WhatsApp group where you will receive your individual tailored training programme, all your nutrition, measurements and messages directly from your coach. You can add notes to workouts, ask questions and get all the information you need to complete workouts via online.


NUTRITION

MBC ‘Change’ is a diet plan designed to change habits and teach you portion control. Set over 16 weeks and 5 different phases, change will set out to get exactly that to reach your goals.


RECOVERY, MINDSET & MOBILITY

Recovery, mindset and mobility advice on looking after your body and ensuring you get the most from your training.


SUPPORT

A constant support system to guide you through the process with a conversation stream set up on WhatsApp. I’m only a text away.


Making it easier for you to know how and what you are training EVERY TIME

You don’t need to be a member of a gym either. Lots of MBC clients workout at home or outside.

NEXT STEPS

  1. The cost for Online 121 Coaching is £65 for 12 weeks. This is to be made upfront prior to anything else. I would always recommend committing to a minimum of 12 weeks so you are able to learn and see progress. 4 weeks or 6 weeks is just not enough time.
  2. Fill out my client survey. It will give me all the information I need for you to get up and running. Please answer honestly and openly to get the most from this. https://marcbennettjones.typeform.com/to/rydY35
  3. Send your details so we can set up our private WhatsApp group

SIMPLE AS THAT.


WHAT YOU CAN EXPECT

#noshortcuts

A commitment to you and your programme so you get the most out of everything we do.


THE PLANS

Why not drop me a message if you would like some further information

Advertisements