‘Conditioning Workouts pt1’
What I really enjoy is a totally unstructured session where you just work very hard, sweat a lot and have a huge sense of achievement afterwards. Not to mention get extremely conditioned and in shape.
These type of sessions I often perform at the end of every single lifting session I do. Some could take 5 minutes, some might take 40 minutes but whatever duration they are guaranteed to make you work really hard!
These workouts are perfect for the following:
- People short on time
- If you like hard work
- People who don’t want to go to a gym all the time
- Anyone with no specific target in mind
- If you are bored of just lifting weights
- People who get bored in the gym easily
If you just want to be a conditioned athlete this group of over 50 workouts I’ve done myself are perfect for you. They can be done most of the time, anywhere and often you’ll be able to do two or three a day if your feeling up to it (you won’t).
If you have any questions please use the contact form and i’ll be happy to answer.
After you have purchased via the below payment link I will send you a PDF of 50 workouts ‘Conditioning Workouts Pt1’ via email for your smart phone, all tried, tested and horribly rewarding.
Let me know how you get on!