”The Best Plans Are Ones You Can Stick To”

You give me 16 weeks, i’ll give you results. Stop the guess work.

  • 5 phases of ‘Change
    • Phase 1 – feel
    • Phase 2 – habit
    • Phase 3 – look
    • Phase 4 – comment
    • Phase 5 – maintenance

Phase 1 – ‘Feel’
You will feel a difference in your body and it’s composition.
Phase 2 – ‘Habit’
Habits will begin to change due to eating the right foods.
Phase 3 – ‘Look’
You will see visual changes to your body. Ignore the weighing scales, you’ll notice the difference.
Phase 4 – ‘Comment’
People you know, family and friends will start to notice the changes in your body and they’ll tell you about it.
Phase 5 – ‘Maintenance’
Don’t worry about going back to your old ways of not knowing how to eat. I’ll show you how to maintain this for as long as you want too. You’ll never have to chase a new fad again.

  • Gradual changes to diet, habits and portions
  • Constant guidance and encouragement throughout the process
  • A new template to follow through every phase

You don’t have to be exercising regularly, or even at all, to get results, but it will definitely help the process. Combine this nutrition plan with an MBC training plan tailored to you and delivered via an app straight to your smartphone and you will get the results you have always wanted.

Requirements to join: Commitment and Consistency.

This is not a diet plan that requires no change. You will overhaul your habits, your current eating, learn to cook from fresh, make better decisions and it will require 7 days a week commitment for the period you are on board. There shouldn’t be any other motivation than investing in your health and fitness long term.


Once you have purchased using PayPal below (if you would like to purchase through another method just send me a message) fill in the below data capture to give me the relevant information I need.

Change Diet Plans Data Capture


Nutrition will play the biggest part in any health and fitness goal or journey. Without eating the right foods, you will not get the results you want. Eating the right way though does not need to be as complicated as it often seems, or is made out by the industry. Not everyone can follow strict meal plans telling you to eat fish when you don’t want fish, or asking you to prep their meals for the week in one day. It’s important to have a flexible way of eating that allows you freedom to enjoy food, the way its meant to be enjoyed, but also to know what you are putting in your body. It’s not the calories you put in, it is the macro-nutrients – Protein, Carbohydrates and Fat that will dictate your body composition.

To view some of the things people who have joined MBC have said about nutrition click here.

I know if I eat 2250 calories daily with no exercise my weight will probably stay the same. This is from years of trial and error and learning how my body reacts to different stimuli. If I drop a percentage below this I know I can lose body fat, if I go over it I can put on weight.


Protein. This will likely be the single biggest thing holding you back from the two most popular reasons for looking at your training and nutrition.

  • Losing body fat
  • Gaining lean muscle

Drop me a message to find out more about how I can help your nutrition become uncomplicated and stop you from yo-yo diets and fads.

My nutrition guidance is simple to follow and will not limit you any foods. Food is there to be enjoyed alongside a healthy workout regime.