What You Can Expect

No shortcuts, false promises, fads or gimmicks

A little introduction I think is important. My name is Marc and hopefully i’ll be your 121 coach going forward. I have a BSc in Health, Exercise & Sport Studies, a level 3 personal trainer, crossfitter, who loves dogs and doesn’t trust anyone who doesn’t like cheese, cheeseburgers or cheesecake. I also have over 15 years of experience working alongside, playing with and learning from other colleagues and team mates.

I want to make a difference to your training and life and will offer that commitment to you

The health & fitness landscape is constantly adapting but the five facets of training will always be there:

  • Training
  • Nutrition
  • Mindset
  • Sleep
  • Recovery

I believe that following these principles will improve all aspects of your training and body, but also improve other aspects of your life. If you take into account these 5 facets of training, your training will improve, you will be fitter, stronger and healthier.


  • Online 121 Coaching means you will get a training programme tailored to your specific goals and lifestyle. Your programme is built by answering this survey https://marcbennettjones.typeform.com/to/rydY35 which enables me to get an insight into your goals and lifestyle, likes and dislikes so your programme is completed tailored to you. I am experienced in writing programmes for all abilities from single mum to experienced athlete, from a teenage boy to professional sportsman so don’t think MBC is not suited to you.
Example demo plan

  • An app for me to monitor/track progress and for you to see your specific programme all with notifications to you when you have an upcoming workout, progress and nutrition tracking and real time messaging support.
True Coach app downloadable on iOS from the app store
Android users must access via browser and add to desktop

  • A fully tailored nutrition plan with specific macro-nutrient targets per individual, calorie guide, hints and tips to eating better and more. If you want to know more about nutrition and what we follow don’t hesitate to ask.

  • Learn more about the ‘little things’ – mindset, sleep, recovery, mobility, training and more. They will all impact your health, fitness and training