What You Can Expect

No shortcuts, false promises, fads or gimmicks

I want to make a difference to your training and life and will offer that commitment to you

The health & fitness landscape is constantly adapting but the five facets of training will always be there:

  • Training
  • Nutrition
  • Mindset
  • Sleep
  • Recovery

I believe that following these principles will improve all aspects of your training and body, but also improve other aspects of your life. If you take into account these 5 facets of training, your training will improve, you will be fitter, stronger and healthier.


  • Online 121 Coaching means you will get a training programme tailored to your specific goals and lifestyle. Your programme is built by answering this survey https://marcbennettjones.typeform.com/to/rydY35 which enables me to get an insight into your goals and lifestyle, likes and dislikes so your programme is completed tailored to you. I am experienced in writing programmes for all abilities from single mum to experienced athlete, from a teenage boy to professional sportsman so don’t think MBC is not suited to you.
Example demo plan

  • An app for me to monitor/track progress and for you to see your specific programme all with notifications to you when you have an upcoming workout, progress and nutrition tracking and real time messaging support.
True Coach app downloadable on iOS from the app store
Android users must access via browser and add to desktop

  • Learn more about the ‘not so little things’ – mindset, sleep, recovery, mobility and more. They will all impact your health, fitness and training and more importantly your life.