No shortcuts, false promises, fads or gimmicks
A little introduction I think is important. My name is Marc and hopefully i’ll be your 121 coach going forward. I have a BSc in Health, Exercise & Sport Studies, a level 3 personal trainer, crossfitter, who loves dogs and doesn’t trust anyone who doesn’t like cheese, cheeseburgers or cheesecake. I also have over 15 years of experience working alongside, playing with and learning from other colleagues and team mates.
I want to make a difference to your training and life and will offer that commitment to you
The health & fitness landscape is constantly adapting but the five facets of training will always be there:
I believe that following these principles will improve all aspects of your training and body, but also improve other aspects of your life. If you take into account these 5 facets of training, your training will improve, you will be fitter, stronger and healthier.
WHAT YOU GET
- Online 121 Coaching means you will get a training programme tailored to your specific goals and lifestyle. Your programme is built by answering this survey https://marcbennettjones.typeform.com/to/rydY35 which enables me to get an insight into your goals and lifestyle, likes and dislikes so your programme is completed tailored to you. I am experienced in writing programmes for all abilities from single mum to experienced athlete, from a teenage boy to professional sportsman so don’t think MBC is not suited to you.
- An app for me to monitor/track progress and for you to see your specific programme all with notifications to you when you have an upcoming workout, progress and nutrition tracking and real time messaging support.
- A fully tailored nutrition plan with specific macro-nutrient targets per individual, calorie guide, hints and tips to eating better and more. If you want to know more about nutrition and what we follow don’t hesitate to ask.
- Learn more about the ‘little things’ – mindset, sleep, recovery, mobility, training and more. They will all impact your health, fitness and training